Pomodoro Technique
When to use: long study sessions or low motivationHow it works
You work in short, focused intervals — traditionally 25 minutes — separated by brief breaks. This protects your attention, reduces fatigue, and makes large tasks feel manageable.
Step by step
Pick one task
Choose a single thing to focus on and remove distractions.
Work for 25 minutes
Set a timer and focus only on that task until it rings.
Take a 5-minute break
Step away, rest your eyes, and move a little.
Repeat, then rest longer
After four rounds, take a longer 15–30 minute break.